Why Grounding Yourself Daily Will Improve Your Overall Health
Dear sister, Have you been watching what’s going on? Wherever you are today, if you look outside your window or turn on your TV, you’ll see protests happening across the country. The black community is rising up over the death of George Floyd, and the continued scant courtesy for black bodies at the hands of […]Read More
“When anyone tells me I can’t do anything, I’m just not listening anymore.” – Florence Griffith Joyner, 3-Time Gold Olympian Dear Sister, As I lace up my running shoes and get ready to head in the cold wintery mornings; out chasing the sunrise as I like to call it, to an endless road of possibilities, […]Read More
Dear sister, As you ponder your next move during this time of uncertainty, remember the words of Aunty Michelle saying, It’s not getting back on track, it’s creating my next track. I’m figuring out what do I want to do, what do I care about? It takes time to process your life and figure out […]Read More
Dear Motherless Daughter, As the world celebrates mothers everywhere, you may not be in so much of a festive mood. I am here to tell you that it’s ok. Today is my tenth year having said goodbye to my Mom and it gets a little better every year. This is my first year of celebration […]Read More
