sweat season


Hey sisters, 2022 is here and there’s a new challenge for those of you interested in fulfilling some of your weight loss goals! 


I’m sure you had a food-filled Christmas break like I did, and it’s only right that we, yes I said we, start the year off by making healthier choices. This is the number one reason why you should do a fitness challenge.


This means it’s the perfect time to start a fitness challenge that will help us shed those extra winter pounds. That may not all the way enticing, but like our favorite awkward girl from Insecure taught us, a lot can change in just two months. The same is true when it comes to your health. 


Gather up your friends and make this a fitness challenge with friends.


If you set out to lose some pounds, or simply be more consistent with your workouts, you can make it all happen, with SWEAT Season, the 8-Week Fitness Series from Get Fit Like That.


The SWEAT Season Fitness Series makes sticking to a routine easier than ever with 8 weeks of expertly-designed workouts you can do in 30 minutes or less.

You’ll get to sweat off those holiday treats and get strong enough to power through winter blues and anything else that comes up this season.


With short workouts that you can join from pretty much anywhere and get done with minimal equipment, there’s no excuse to miss a day during SWEAT Season.


So how does it work? 


When you start SWEAT Season, you’ll follow along with your coach and BlackDoctor.org contributor, Sharita Jennings for a mix of strength and HIIT workout videos that will keep you guessing and pushing yourself to be stronger than the week before.

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Sharita Jennings is a fitness and travel enthusiast and creator of Get Fit Like That, LLC. She is a health policy attorney and ACE certified group fitness instructor and fitness nutrition specialist. 


When Sharita was 15 years old, her first job was at Aunt Sarah’s Pancake House where she had access to all the strawberry pancakes she could eat and within the space of two years, she gained 15 pounds. At some point during her teenage years, she found a new obsession with exercise videos, working out, and staying active. 


Get Fit Like That is the result of Sharita deciding to turn this obsession into a business that will assist others in their personal fitness journeys as well and encourage them to also fall in love with living a healthy lifestyle. 


Sharita’s fitness blog showcases the process associated with her journey of becoming a fitness instructor will remind you that she’s human too and we all face challenges when undergoing a lifestyle change. 


A Peek into Your First Week of SWEAT Season

On Day 1 of SWEAT Season, your first email will be waiting with the week’s SWEAT Schedule so you can plan out your week. You can instantly access the workouts from your email and stream them on your favorite device on your own time.


First up, you’ll be tuning in to the “Shoulders & Core” session, where Coach Sharita will show you how to seriously sculpt your arms with just a mat and a set of 5 lb dumbbells (or heavier if you want!).


You’ll quickly see how effective a few sets of shoulder presses, flys, and rows can be after the first 15 minutes of the workout.


You’ll wrap up your first session with a fun core routine that will challenge your balance and leave your abs wanting to come out of hibernation.


Take the next day off to recover and then jump back into your first cardio and leg day workouts later in the week.


Every week of SWEAT Season, your workouts will progress to make sure you don’t get bored, and you can keep your results coming throughout the season.


How to Join SWEAT Season

You can start SWEAT Season to turn your focus on your health goals all the way up. Just follow the 3 steps below:

  1. Head to the SWEAT Season page to sign up and download your workouts.
  2. Share your progress and workouts using the #GFLTSweatSzn hashtag.
  3. Get more inspiration and motivation by following @GetFitLikeThat on Instagram.

Connect with her blog and social media to share your stories, questions, and advice as we grow along this journey. Coach Sharita also provides online fitness plans and leads group fitness classes in Washington DC. Check out her fitness tips and workouts at GetFitLikeThat.com


If you need a bit of inspiration to get started, check out our chat with Coach Joy about Why Moving Your Body Matters.

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