Have y’all heard of Thirteen Lune? It’s a new e-commerce site that highlights beauty brands created by people of color. Their Philosophy

This Exhale wellbeing app we love because

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle

Allyson Felix is the most decorated woman in American track and field history, holding nine Olympic medals. She broke Usain Bolt's record for most won gold medals in world championships, and

In the field of consumer behavior, an impulse purchase or impulse buying is an unplanned decision by a consumer to buy a product or service, made just before a purchase. One who

It is always a good thing when a group of well established Black women team up to do business, especially for cannabis business that's controversial as hell. If you haven't heard,

Have you heard of the Crown Act?  The CROWN Act was created in 2019 by Dove and the CROWN Coalition, in partnership with then State Senator Holly J. Mitchell of California,

Summer is upon us! And  we know it can get hot as hell.We may take keeping our bodies hydrated for granted but the danger is real.What happens when we don’t

As a Mom, does your self-care routine include hiding out in a room or closet to get some time away from your kids and spouse?Or maybe you are the one

In a 2020 episode of her podcast, former first lady Michelle Obama acknowledged that she was "dealing with some form of low-grade depression". Understandably, maybe we all were and still are

May is Mental Health Awareness Month! For some of us, keeping our mental health in check is a daily mantra. For others,  extra help is needed to conquer past trauma from

Welcome to May, Mental Health Awareness Month. It’s almost one year since the visually traumatizing killing of George Floyd on Memorial Day 2020 and I think it’s safe to say that this

Are you looking to 'zhuzh' up your space this Spring? Well, you're in luck because there are some wellness design trends that are here to stay, and you'll be happy

As we seek to find balance in our everyday lives between the demands of our careers, families, friends and world happenings, the one thing we have control over is focusing

If you've been listening and taking in everything we've shared since Monday, you'd see that we are focused on Prioritizing Our Wellness, specifically this week Improving Our Relationship With Food. As challenging

As we aim to prioritize our wellness this Spring, eating a plant-based diet is a great way to challenge your eating habits.We know, we know, plant-based messes with the feel-good

Black women have been known as martyrs for centuries, and many of us still do not prioritize wellness as part of our everyday routines.  Comedian and actress Amanda Seales, known for

Tia Mowry is helping Black women be better at wellness by amplifying her voice this month for Endometriosis Awareness. She also shares her story.In an Instagram Live discussion with Mama Glow, run

If you've heard of Black Girls Breathing then you've been paying attention. It is a safe space for black women to actively manage their mental health through breathwork meditation and community,

Before I lost both my parents, I wished they had sat me down and taught me a thing or two about how to understand grief.I never imagined what it would

Every year the wellness trends change according to what people are focused on. 2020 was a rough year for everyone - from health issues linked to COVID-19 that brought the global

A recent study estimates that highly processed foods make up nearly 60% of the American diet. Sugar is a huge one. It is inflammatory and reduces your immune system.  Humans love the taste of sugar,

The entrepreneurial world has been turned upside down with the onset of the pandemic, and everyone, especially women entrepreneurs, are forced to pivot to stay afloat.In our latest podcast interview

Proper hair care may not be an immediate concern for you now that the world is partially opening up again, but knowledge is never a bad idea. We recognize that you

Do you struggle with maintaining a black skin care routine? Girl, me too! Everyone’s skin is unique. My black skin may not suffer the same conditions as yours, but one thing

The world is in chaos all around us, but there are many ways to find peace in the madness but the most effective might just be mindfulness meditation.So what is

Being in an abusive relationship makes you feel undervalued, disrespected, and unsafe. When people think of domestic abuse, they often focus on domestic violence.  So what is domestic abuse? Domestic abuse includes any

Sexual assault in the #MeToo Era. It's ongoing

It is no secret that African Americans suffer from a tremendous number of diseases ranging from diabetes to cancer to obesity.With scarce access to health resources across the Black community

Girl, I know how hard it is to move your body. I know how hard it is between this new work from home situation, and the kids, the spouse, and