High blood pressure or (hypertension) is (according to the Mayo Clinic), a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease. Blood pressure is determined both by the amount of blood your heart pumps and the […]Read More
Eating a plant-based diet messes with the feel-good foods we need right now. Am I right, ladies? It’s been a rough few months during quarantine, and I’ve never seen so much food being shared across social networks and via text. Cooking was necessary because for one, we did not have any other option with restaurants […]Read More
This past Wednesday 20, we sat in for Part 2 of the “How To Stay Healthy During The New Normal” webinar with Dr. Shavon Jackson-Michel and Joycelyn Francis. This session of the 3-part series covered topics like: Women + Hormone Health Fertility + Hormones Boredom + Eating While in Quarantine Stress + Hormones Dr. Shavon […]Read More
It’s been just about three weeks since I ran my very first marathon…solo. Yes, I said solo. Just me. I was scheduled to run with a group in The Novo Nordisk New Jersey Marathon this past April, but then the coronavirus pandemic upset those plans, and I found myself shut in the house highly bothered […]Read More
On Wednesday 13 May, we sat in on a 'Natural Medicine for your Health and Well-Being' discussion with Dr. Shavon Jackson-Michel and Joy Francis, members of the AATS Community. This discussion is a 3-part series and we're sharing a quick recap of the gems dropped. Read More
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