A recent study estimates that highly processed foods make up nearly 60% of the American diet. Sugar is a huge one. It is inflammatory and reduces your immune system. Humans love the taste of sugar, we are drawn to it. Very much like the photo says: Happiness is a piece of cake. But just what does that added […]Read More
Proper hair care may not be an immediate concern for you now that the world is partially opening up again, but knowledge is never a bad idea. We recognize that you may be back in quarantine depending on where you live, and you will need these pointers. Hair care is also part of the skin […]Read More
Do you struggle with maintaining a black skin care routine? Girl, me too! Everyone’s skin is unique. My black skin may not suffer the same conditions as yours, but one thing I know is we can certainly benefit from a custom black skin care routine, because our skin is different and special. And by routine […]Read More
Being in an abusive relationship makes you feel undervalued, disrespected, and unsafe. When people think of domestic abuse, they often focus on domestic violence. So what is domestic abuse? Domestic abuse includes any attempt by one person in an intimate relationship or marriage to dominate and control the other. Abuse in any relationship is used […]Read More
Girl, I know how hard it is to move your body. I know how hard it is between this new work from home situation, and the kids, the spouse, and just life in general… to unearth yourself and move…gosh nah! I know…everything has been so off lately. The uncertainty for so many of us has […]Read More
Did you know that the synchronized swimmers in Beyonce’s new visual album ‘Black is King’ are from Jamaica?! They are black swimmers we should know! Jamaica Synchro. Get into them! They shared a clip of the visual on their Instagram page. Listen here. This is another win for Queen Bey and the culture! View this post […]Read More
High blood pressure or (hypertension) is (according to the Mayo Clinic), a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease. Blood pressure is determined both by the amount of blood your heart pumps and the […]Read More
Eating a plant-based diet messes with the feel-good foods we need right now. Am I right, ladies? It’s been a rough few months during quarantine, and I’ve never seen so much food being shared across social networks and via text. Cooking was necessary because for one, we did not have any other option with restaurants […]Read More
This past Wednesday 20, we sat in for Part 2 of the “How To Stay Healthy During The New Normal” webinar with Dr. Shavon Jackson-Michel and Joycelyn Francis. This session of the 3-part series covered topics like: Women + Hormone Health Fertility + Hormones Boredom + Eating While in Quarantine Stress + Hormones Dr. Shavon […]Read More
It’s been just about three weeks since I ran my very first marathon…solo. Yes, I said solo. Just me. I was scheduled to run with a group in The Novo Nordisk New Jersey Marathon this past April, but then the coronavirus pandemic upset those plans, and I found myself shut in the house highly bothered […]Read More
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