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    Ep. 3 Moving Your Body Matters with Joycelyn Francis

    AATS Podcast covers 2

    The All About The Sisters Podcast

    A weekly podcast series showcasing the brands and initiatives that can help you tailor your wellness to your specific needs.

    Fans of the podcast are excited about the info being shared through the conversations with black thought leaders in the wellness community who so willingly share their insights, and provide solutions so you can take action about your health and wellness.

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    Today, I’m chatting with Joycelyn Francis of JoyFit World, a NASM Certified Fitness Coach with over 4 years of experience whose mantra is “Changing the world One feeling at a time, with One movement at a time”.

    As a survivor of childhood sexual abuse, she has used movement as a tool to overcome mental and emotional trauma. She is passionate about helping to empower women on their healing journey using fitness. 

    In this episode, we talk about why movement is important for our bodies, the connection between proper nutrition and fitness, and the biggest barrier people have in staying fit.

     

    Episode Highlights with Joycelyn Francis

    • How nutrition and movement go hand in hand
    • Positivity and self-care are synonymous 
    • Movement everyday is the key to optimal health 

     

    Resources Mentioned 

    How do you get your movement daily? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other women find the podcast as well.