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    Why Grounding Yourself Daily Will Improve Your Overall Health

    Earthing (or grounding) refers to the discovery of benefits from walking barefoot outside that transfer the Earth's electrons from the ground into the body.  It is a therapeutic technique that focuses on realigning your electrical


    Golde – Shaking up the Wellness + Beauty Industries with superfood-infused products to keep you healthy

    Have you heard of Golde? No? Sis, you must stay woke.  I understand that there are a ton of beauty products on the market, and it's often difficult to choose from all of the options

    stacey abrams

    What We Can All Learn From The Brilliance of Stacey Abrams

    Talk about the ultimate black girl sister magic we need right now! Stacey Abrams is ALL OF IT.If you don’t know her name by now, it means you haven’t been tapping in or paying attention. And you

    breast cancer awareness

    Closing out Breast Cancer Awareness Month with a Strong Message to WOC

    As we approach the end of Breast Cancer Awareness Month, we could not ignore the need to address the impacts of breast cancer on our community of Black women.So, as part of the usual Monday


    10 Books to Help You Liberate Yourself in This Time

    It is impossible to grasp what 2020 has been so far, especially when it challenges activity to help you liberate yourself. Balancing life is out of whack!For many of us, it's been full of anxiety, depression,

    taking your business online

    6 Questions To Ask When Taking Your Business Online

    Whether you run a solo small business, or your business is moving from brick-and-mortar to e-commerce, you've likely got a long to-do list; and you may not know where to start taking your business online.Or

    added sugar

    Added Sugar is Killing Us. How To Use Your Food As Fuel

    A recent study estimates that highly processed foods make up nearly 60% of the American diet. Sugar is a huge one. It is inflammatory and reduces your immune system.  Humans love the taste of sugar, we are drawn

    Women Entrepreneurs pivot

    3 Ways Women Entrepreneurs Can Pivot in This New Normal

    The entrepreneurial world has been turned upside down with the onset of the pandemic, and everyone, especially women entrepreneurs, are forced to pivot to stay afloat.In our latest podcast interview with Tonnia Harry-Matthews, we chatted

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    Do it Yourself Hair Care When You Have No Other Choice

    Proper hair care may not be an immediate concern for you now that the world is partially opening up again, but knowledge is never a bad idea. We recognize that you may be back in

    black skin care

    5 Easy Ways To Boost Your Black Skin Care

    Do you struggle with maintaining a black skin care routine? Girl, me too! Everyone’s skin is unique. My black skin may not suffer the same conditions as yours, but one thing I know is we

    mindfulness meditation

    Mindfulness Meditation – the answer to finding peace in your life right now

    The world is in chaos all around us, but there are many ways to find peace in the madness but the most effective might just be mindfulness meditation.So what is it?Mindfulness meditation is a mental


    Warning Signs You’re in an Abusive Relationship and Need to Get Out Now

    Being in an abusive relationship makes you feel undervalued, disrespected, and unsafe. When people think of domestic abuse, they often focus on domestic violence.  So what is domestic abuse? Domestic abuse includes any attempt by

    sexual assault

    ‘On The Record’: Doc of Sexual Assault Allegations Against Russell Simmons, a Ray of Hope For Black Women in the #MeToo Era

    Sexual assault in the #MeToo Era. It's ongoing...and this week on the podcast we are talking about abuse - domestic, interpersonal, all of it.Now there's a fresh case that peaked my attention. Another Bill Cosby?

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    How AI Can Help The Black Community Get Healthier

    It is no secret that African Americans suffer from a tremendous number of diseases ranging from diabetes to cancer to obesity.With scarce access to health resources across the Black community and the onset of COVID-19,

    cayo rf nappy 1

    5 ways to get motivated to move your body today and a little pep talk

    Girl, I know how hard it is to move your body. I know how hard it is between this new work from home situation, and the kids, the spouse, and just life in general... to

    black swimmers

    8 Black Swimmers You Should Know Just Because

    Did you know that the synchronized swimmers in Beyonce's new visual album ‘Black is King’ are from Jamaica?! They are black swimmers we should know! Jamaica Synchro. Get into them! They shared a clip of the visual


    Celebrities who ‘act out’ may be suffering mentally, more than we know

    Lately, it seems like many celebrities are 'acting out', but are we seriously considering that they may in fact be suffering mentally?Addressing Mental Health in our Black community is really critical right now. Why?Because in the

    high blood pressure AATS

    Have High Blood Pressure? Your Diet May Be Affecting Your Ability to Cure It

    High blood pressure or (hypertension) is (according to the Mayo Clinic), a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health

    book of journaling prompts for anxiety

    8 Free Journaling Prompts For Anxiety That Benefits Your Wellbeing During The New Normal

    Using journaling prompts for anxiety is nothing new, but it may be new to you. Newsflash! It's good way to handle stress. In fact, journaling is listed as one of the best tools for stress

    Watch What You Eat

    Black Women, You Can Take Your Power Back If You Eat a Plant-Based Diet

    Eating a plant-based diet messes with the feel-good foods we need right now. Am I right, ladies?It's been a rough few months during quarantine, and I've never seen so much food being shared across social