Ep. 2: Shattering The Myth That Black People Can’t Swim

The All About The Sisters Podcast A weekly podcast series showcasing the brands and initiatives that can help you tailor your wellness to your specific needs. Fans of the podcast are excited about the info being shared through the conversations with black thought leaders in the wellness community who so willingly share their insights, and […]Read More

8 Black Swimmers You Should Know Just Because

Did you know that the synchronized swimmers in Beyonce’s new visual album ‘Black is King’ are from Jamaica?!  They are black swimmers we should know! Jamaica Synchro. Get into them! They shared a clip of the visual on their Instagram page. Listen here. This is another win for Queen Bey and the culture! View this post […]Read More

Celebrities who ‘act out’ may be suffering mentally, more than

Lately, it seems like many celebrities are ‘acting out’, but are we seriously considering that they may in fact be suffering mentally? Addressing Mental Health in our Black community is really critical right now.  Why? Because in the last few months, we’ve been through severe challenges to our lives. The rapid change of our schedules, […]Read More

Have High Blood Pressure? Your Diet May Be Affecting Your

High blood pressure or (hypertension) is (according to the Mayo Clinic), a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease. Blood pressure is determined both by the amount of blood your heart pumps and the […]Read More

8 Free Journaling Prompts For Anxiety That Benefits Your Wellbeing

Using journaling prompts for anxiety is nothing new, but it may be new to you. Newsflash! It’s good way to handle stress. In fact, journaling is listed as one of the best tools for stress and anxiety management. Journaling generally involves the practice of keeping a diary or journal that explores thoughts and feelings surrounding […]Read More

How to Find Relief for your Stress and Anxiety So

Providing relief for stress and anxiety was the focus of the webinar we attended a few weeks ago. It was the last in the 3-part series of “How To Stay Healthy During The New Normal” with Dr. Shavon Jackson-Michel and Joycelyn Francis. This last session covered topics like: Mental Health Fitness Dr. Shavon focused her discussion […]Read More

We are Stronger Together in the Fight For Equal Rights

Dear sister, Have you been watching what’s going on? Wherever you are today, if you look outside your window or turn on your TV, you’ll see protests happening across the country. The black community is rising up over the death of George Floyd, and the continued scant courtesy for black bodies at the hands of […]Read More

How Being Authentic Can Help You In Your Struggle to

Being authentic is your path to staying healthy and well with everything that is going on in the country right now. I had an interesting conversation with my older friend, Betty, earlier this week. We were discussing how we all wear masks during our lives. Being in quarantine can bring a lot to the surface […]Read More

How to Stay Healthy During the New Normal (Part 2

This past Wednesday 20, we sat in for Part 2 of the “How To Stay Healthy During The New Normal” webinar with Dr. Shavon Jackson-Michel and Joycelyn Francis. This session of the 3-part series covered topics like: Women + Hormone Health Fertility + Hormones Boredom + Eating While in Quarantine Stress + Hormones Dr. Shavon […]Read More