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    Why Grounding Yourself Daily Will Improve Your Overall Health

    Earthing (or grounding) refers to the discovery of benefits from walking barefoot outside that transfer the Earth’s electrons from the ground into the body.  It is a therapeutic technique that focuses on realigning your electrical energy by reconnecting to the earth. This practice relies on earthing science and grounding physics to explain how electrical charges […]Read More

    Golde – Shaking up the Wellness + Beauty Industries with

    Have you heard of Golde? No? Sis, you must stay woke.  I understand that there are a ton of beauty products on the market, and it’s often difficult to choose from all of the options available to you. I know I certainly get confused when I step into a Sephora and walk the aisles trying […]Read More

    Closing out Breast Cancer Awareness Month with a Strong Message

    As we approach the end of Breast Cancer Awareness Month, we could not ignore the need to address the impacts of breast cancer on our community of Black women. So, as part of the usual Monday evening AATS IG lives, we had guest Augusta Rullow on Monday 26 to talk about taking care of yourself […]Read More

    10 Books to Help You Liberate Yourself in This Time

    It is impossible to grasp what 2020 has been so far, especially when it challenges activity to help you liberate yourself.  Balancing life is out of whack! For many of us, it’s been full of anxiety, depression, uncertainty, fear, rage, and countless other emotional ills. I know this is not what you signed up for […]Read More

    6 Questions To Ask When Taking Your Business Online

    Whether you run a solo small business, or your business is moving from brick-and-mortar to e-commerce, you’ve likely got a long to-do list; and you may not know where to start taking your business online. Or if your business is already online, you may be trying to improve your website and stand out from the […]Read More

    Added Sugar is Killing Us. How To Use Your Food

    A recent study estimates that highly processed foods make up nearly 60% of the American diet. Sugar is a huge one. It is inflammatory and reduces your immune system.  Humans love the taste of sugar, we are drawn to it. Very much like the photo says: Happiness is a piece of cake. But just what does that added […]Read More

    3 Ways Women Entrepreneurs Can Pivot in This New Normal

    The entrepreneurial world has been turned upside down with the onset of the pandemic, and everyone, especially women entrepreneurs, are forced to pivot to stay afloat. In our latest podcast interview with Tonnia Harry-Matthews, we chatted about various business-related topics like reimagining business in this changing virtual landscape. We also touched on how to leverage […]Read More

    Do it Yourself Hair Care When You Have No Other

    Proper hair care may not be an immediate concern for you now that the world is partially opening up again, but knowledge is never a bad idea. We recognize that you may be back in quarantine depending on where you live, and you will need these pointers. Hair care is also part of the skin […]Read More

    5 Easy Ways To Boost Your Black Skin Care

    Do you struggle with maintaining a black skin care routine? Girl, me too! Everyone’s skin is unique. My black skin may not suffer the same conditions as yours, but one thing I know is we can certainly benefit from a custom black skin care routine, because our skin is different and special. And by routine […]Read More